Eat well and simple

Food

Eat well and simple. Eating is not that complicated.

Following a healthy eating plan may feel overwhelming, but starting with small changes can make it a more realistic goal.

The Weight-Loss Information Network offers this advice:

  • Eat breakfast each day.
  • Each time you fill your plate, make sure half contains vegetables and fruit.
  • Limit consumption of candy, cookies and drinks high in sugar.
  • Avoid fruit and fruit juices – these are sugar

You should have a good source of protein every day. This means animal products. You won't get better protein source than from animals. There are also some plant sources of protein that can be eaten. One of the best is hemp hearts. They are loaded with good protein and fat.

 

MedicineNet — Diana Kohnle



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