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Getting fit in 60 seconds

I hope you do a deliberate exercise program at least once each week. Your health will improve and your life will be better. There is not a lot of push about exercise but it is probably ...
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Your olive oil may not be real

Olive oil: 70% of the extra virgin olive oil sold is watered down with other oils. During volunteer testing by suppliers to authenticate what they thought were pure extra virgin olive ...
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Skin cancer myth that you probably believe

Skin cancer rates are going way up. One of the most important factors is that people are using more and more sunscreens. But is this healthy or related to even MORE skin cancer… Bernard ...
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Running 5 minutes a day adds 3 years to your life

Running short distances will add 3 years to your life. Even if you don’t like to run, running just 5 minutes will make a significant difference in your health and longevity. The ...
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Metal fillings destroy your health; tell your dentist you want them out

Dentists should NOT be putting any mercury into your mouth. They used to but should not anymore. Clearly, mercury is toxic to the human body. It is a very pliable metal to work with ...
Watch this homeless man’s face after what they did

Watch this homeless man’s face after what they did

This short video is about what a small group of people did for a man on the street. One thing I got was that when you give a little you give a lot. You can’t help but smile at ...
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Keep your avacodos fresh this way

Avocados are some of the best foods you can eat. I have 2-3 per week. The problem is keeping them fresh. Here’s a neat way to keep an avocado fresher longer. Cut a red onion into ...
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Dark side of High Heels

Spikes, they’re called. Most women love how they feel and look in high heels – enhance the femininity of a woman’s movements – making women appear more appealing ...
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Amazing 6 minute workout that burns fat

Came across this simple program that will help you. This is good because it is from the High Intensity Interval Training model. Gone are the days of cardio fitness. Anaerobic metabolic ...
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